Where Speed Meets Science
G3 Performance Lab blends elite coaching with advanced performance technology to develop faster, more agile, and more resilient athletes.
What Sets G3 Performance Lab Apart
G3 Performance Lab represents the evolution of athletic training.We bridge the gap between traditional strength training and modern sports science by combining elite coaching, data-driven technology, and individualized programming.
Our approach is built for high school and collegiate athletes who want to move faster, react quicker, and stay healthy throughout their competitive careers.
Our Philosophy: The Evolution of Training
At G3, we don’t believe in one-size-fits-all programs. Every athlete moves differently, recovers differently, and competes at a different level.
We assess:
- How you move
- How you produce force
- How efficiently you change direction
- Where your injury risk lives
From there, we design training that maximizes speed and agility while minimizing breakdown and overuse injuries.
This is training that evolves as the athlete evolves.
Training Programs
Modern Training. Measurable Results.
Speed Training
Our sessions blend underspeed and overspeed work with targeted acceleration, deceleration, and change‑of‑direction training. It’s all built to sharpen the exact movements athletes rely on when the game is on the line.
Combine Training
At camps and showcases, metrics like the vertical jump, 40‑yard dash, broad jump, and 5‑10‑5 shuttle often determine how athletes are evaluated. Strong performances can elevate your standing; weaker results can limit your path forward. Our state‑of‑the‑art OVR laser timing system allows us to precisely train and improve these tests. Focusing on these measurable skills is a strategic investment in long‑term athletic success.
Enhanced training
State-of-the-Art Performance Technology
G3 Performance Lab integrates cutting-edge performance technology to remove guesswork and elevate results.
Our tools allow us to:
- Measure speed, acceleration, and change-of-direction mechanics
- Track progress in real time
- Identify asymmetries and movement inefficiencies
- Adjust training based on objective data, not assumptions
Technology doesn’t replace coaching—it enhances it. Data informs decisions, and expert coaching turns insight into performance.
Who We Train
G3 Performance Lab Works With:
High School Athletes
Collegiate Athletes
Multi-Sport Athletes
Testimonials
What They Say
Read what our athletes and athlete parents say about the training they’ve received from G3!
I have seen drastic improvement in my son’s technique and speed in a few short months. More importantly, Coach Mike’s ability to relate with the kids, is a catalyst to their development as athletes and young adults.
Coach's Corner
Speed, Agility & Injury Prevention—Connected, Not Separate
True speed isn’t just how fast you run in a straight line. Agility isn’t just cone drills. Injury prevention isn’t just stretching. At G3, these elements are trained together, because on the field, they happen together.
We focus on:
- Explosive acceleration and deceleration
- Efficient change of direction
- Proper force absorption and re-acceleration
- Movement patterns that protect joints and soft tissue
The result: athletes who move better, play faster, and last longer.
Contact Us
Have Questions or Need Program Information?
Reach out to receive our current session schedules or learn more about our training programs.
Spring & Summer sessions will be held at Kinder Park. Fall & Winter sessions will be held at the Moose Athletic Facility.
Call, email, or use the form to send us a message and we’ll be in touch as soon as possible.